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He practices in Los Angeles and treats a wide range of issues and disorders and specializes in relationships, parenting, and addiction.
Online dating can be a great supplement to that, or a way to get your feet wet if you’ve not had much if any experience with dating up to this point.
The good news is that you can often fidget with your fingers on a date without having your date even know by keeping your hands in your pockets or under the table if you’re out for that romantic dinner.
The takeaway: Shyness often gets better with age and practice.
Take many videos and watch them, but the point is to spend more time practicing making small talk and asking questions in a comfortable, natural way.
The more you get comfortable talking like this at home, the less shy you’ll come across on your dates. Thank goodness for tables under which you can fidget with your hands when you feel nervous.
Yet overcoming shyness isn’t just about learning tricks to use to start conversation.
So, which techniques can help you get out of your head so that you can actually relax and enjoy your date?
First, wear a distracting clothing item or accessory.
The behaviors I highlight above all work to get you out of your head and into the moment so that you can enjoy your date in real-time – not just survive it.
My final reminder is that nothing breaks the ice quite like plain old honesty, so don’t be shy – ahem – about telling your new date that you’ve had the shy bug for years.
As a psychologist who is frequently a guest expert on television, I had to learn to become comfortable on camera. My first appearance was years ago on “Good Morning America,” and I essentially froze on camera.